www.WEBMD.com
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”” border_color=”” border_style=”solid” border_position=”all” padding=”0px 250 0px 250″ margin_top=”0px” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text]
[/fusion_text][fusion_text]
Why do people take 5-HTP?
5-HTP supplements may raise levels of serotonin in the brain. Some studies have found that 5-HTP supplements help relieve depression. Some research showed that 5-HTP worked as well as some antidepressants.
5-HTP supplements also seem to help with fibromyalgia symptoms. In some studies, it’s eased pain, morning stiffness, and sleep problems.
People take 5-HTP for other conditions, including insomnia, anxiety, and obesity. There’s not enough evidence to know whether it works for these conditions.
There’s no standard dose for 5-HTP. For depression, dosages range from 150 to 300 milligrams a day. Ask your doctor for advice.
Can you get 5-HTP naturally from foods?
5-HTP is not in food. Your body makes 5-HTP from tryptophan, another amino acid. While tryptophan is in many foods, eating more of these foods doesn’t seem to have much effect on 5-HTP levels.
Source: www.webmd.com
[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]